Do you feel trapped in an endless cycle of dieting and regaining? Exhausted from fighting food urges every day? Frustrated that nothing you’ve tried has led to lasting change? Do you want to learn how to stop overeating for good?
Weaving together evidence from multiple scientific fields, Foods That Lie presents a new understanding of eating behavior, explaining the root cause of the global obesity epidemic and identifying exactly which aspect of the modern food supply is to blame.
It reveals a breakthrough discovery: misleading flavor molecules create unpredictable reward patterns similar to gambling machines, triggering temporary bodily changes that increase appetite and drive overeating. It concludes with a simple method to break free.
- Achieve a healthy weight without feelings of restriction or deprivation
- Rapidly reset taste and smell receptors, normalizing hunger and satiety signals
- Experience the joy of nourishing the body with ‘flavor-honest’ foods that leave you deeply satisfied and free from food-related obsession
- Discover how to stop binge eating permanently by recognizing the deceptive tactics that are to blame
This is not another mindful eating or intuitive eating book. It is a rapid, information-based method for ending overeating, centered around acquiring an accurate understanding of the problem.
Whether you are struggling with so-called ‘emotional eating,’ ‘stress eating,’ ‘junk food addiction,’ excess sugar consumption, ‘binge eating disorder,’ ‘compulsive eating,’ or simply wondering how to stop eating so much, Foods That Lie provides the missing piece that makes permanent change possible.
