Ultra-Processed People by Chris van Tulleken does a fantastic job of setting out the dangers of highly processed foods, and makes it clear that something about modern processing is to blame. If you are looking for books similar to Ultra-Processed People, common recommendations include: The Dorito Effect by Mark Schatzer, Nourishment by Fred Provenza, and … Read more

The excellent book Ultra-Processed People by Dr Chris van Tulleken makes a compelling case that ultra-processed foodstuffs are addictive and cause people to overeat. As a consequence of reading this book, more people than ever are now fervently committed to avoiding ultra-processed food in their diets. However, cutting out ultra-processed food can initially seem difficult … Read more

This website describes a way of eating normal, nourishing flavor-honest food that allows you to lose weight, without restrictive dieting and without exercising. The method is simple and it sticks. It leaves you with an unimaginable freedom: escape from the endless mood swings, anxiety and despair that often accompanies fluctuating weight, starvation diets, binge eating, and … Read more

If you are ready to end fake food addiction and stop ‘compulsive’ overeating, what is the optimal time to do so? When is the best time to start? Even with all of the knowledge set out on this website, there may be a tiny smidgen of doubt; a quiet nagging desire to delay eating normally … Read more

Am I addicted to food? This is a question that many of those who struggle with binge eating, ‘emotional eating’, ‘stress eating’, compulsive grazing, or any other form of undesired overeating eventually ask. The rational part of the brain wishes that we would eat sensibly; another part demands otherwise. With Dr. Robert Lustig, author of … Read more