Overcoming food addiction: an instant escape method

Am I addicted to food? This is a question that many of those who struggle with binge eating, ‘emotional eating’, ‘stress eating’, compulsive grazing, or any other form of undesired overeating eventually ask. The rational part of our brain wishes that we would eat sensibly; another part demands otherwise. With Dr. Robert Lustig, author of … Read more

I have no willpower to lose weight

Even a man with a tiny sliver of a brain was able to go about his daily life without realising this fact. The human brain is an amazing machine; so sophisticated that nothing you can conceptualise would suffice. If you have not succeeded at maintaining an optimal weight or normalising your eating patterns, this is … Read more