Articles

If you are ready to end fake food addiction and stop ‘compulsive’ overeating, what is the optimal time to do so? When is the best time to start? Even with all of the knowledge set out on this website, there may be a tiny smidgen of doubt; a quiet nagging desire to delay eating normally … Read more

Many years ago I read Allen Carr’s Easy Way to Quit Smoking (available from Amazon – it is one of the few books to retain a 5 star rating, with over 1,000 reviews). This might not sound especially surprising, until you realise that I have never smoked a cigarette in my life. Allen Carr’s book … Read more