My first book, Foods That Lie, presents the evidence that intermittent reinforcement in the food supply drives overeating. I am now writing a shorter, general-audience version of these ideas, offering a complete, very practical escape process for stopping binge eating junk food for good. This is an extension of the first book, and provides a more concise and direct escape route, helping to illustrate how understanding flavor changes everything.
The new book communicates the same ideas presented in Foods That Lie, but in a simpler and more accessible way, hammering home the message with laser precision, adopting Allen Carr-style logic, and illustrating how straightforward, unrestrictive, enjoyable, and freeing flavor-honest eating is.
Like Foods That Lie, the new book outlines the role of flavor in food addiction and offers a simple way to reduce the intake of ultra-processed foods and permanently stop binge eating. It achieves this via a change in mindset that – once the core idea is understood – makes transforming eating behavior suddenly feel exciting and fun.
If you would like to join the beta reader team for this new book and receive an early draft free-of-charge in exchange for feedback, please send me a quick email and I will add you to the beta reader list.
Thank you!! ❤️
Libby