How anti-smoking guru Allen Carr saved me from obesity

Seven years ago, I read Allen Carr’s Easy Way to Quit Smoking (available from Amazon – it is one of the few books to retain a 5 star rating, with over 1,000 reviews). This might not sound especially surprising, until you realise that I have never smoked a cigarette in my life. Allen Carr’s book … Read more

How to stop binge eating (an approach that will shock you)

I have a long history of chronic dieting. I was a compulsive eater with severe episodes of binge eating disorder for fifteen years. At thirty-five, I feared that this would be something I was stuck with for life; that I would be endlessly recovering and relapsing, never cured. But after years of searching (while starving, … Read more