How to stop binge eating (my personal experience)

This website outlines the strategy that I used to stop binge eating and lose weight. It communicates a theory that I’ve been working on for decades: a story of misguided love, and of freedom. I have a long history of chronic dieting. I was a compulsive eater with severe episodes of binge eating disorder for … Read more

Overcoming food addiction: an instant escape method

Am I addicted to food? This is a question that many of those who struggle with binge eating, ‘emotional eating’, ‘stress eating’, compulsive grazing, or any other form of undesired overeating eventually ask. The rational part of our brain wishes that we would eat sensibly; another part demands otherwise. With Dr. Robert Lustig, author of … Read more